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Book Reviews

The Bible says in Proverbs 2:6, “For the Lord gives wisdom, and from his mouth come knowledge and understanding.” 


Fibromyalgia and Fatigue: a Recipe for Feeling Fit and Healthy is a book of hope, encouragement and instruction for those who feel hopeless about their health.  This is a very well written and documented excursion and if you will read and try to follow in the footsteps of the author, you too can have a healthy life worth living. There is HOPE.  (Health Opportunity for People Everywhere) This book will be a best seller!”

--Stan Abrams, M.D., Texas


“If you are looking for answers regarding your health, this book is a great tool with lots of information to get you started along your journey with discovering the great benefits of nutrition.  As an Olympic athlete, I know the importance of nutrition, and as an AIM user, I am confident that what I put into my body is a key component to my success.”

--J.R. Celski, Washington, 3 time Olympic Medalist and World Record Holder in Short Track Speed Skating


“Debra's book gives insightful information about the numerous underlying contributors of fibromyalgia, a condition in which standard medical education is greatly lacking. This book should help open the eyes of the reader to look further and more clearly at the causes of their symptoms.” 

--Stephen Dalton, DO, Texas

"Debra's book gives readers a practical guide they need to take charge of their own health and with a lot of hope and encouragement.   I recommend this book to patients and anyone with fibromyalgia and chronic fatigue."

--Jack Hudgins, D.C., Texas, Doctor of Chiropractic at Beyond Chiropractic

“This is a well written book that offers alternative guidance for those who are suffering from fibromyalgia or chronic fatigue which are both debilitating chronic diseases.  Debra’s personal healing journey is proof that the body is an amazing and healing vehicle if you provide it with right nutrition for the body, mind and spirit. From reading this book, anyone who has health challenges can get encouraged and motivated to try these natural, alternative, and nutritional therapies.”

--Yu-Shiaw Chen, California, Ph.D., Biochemist and Certified Nutritionist, Author of Healthy Eating Wholesome Living


“Debra has presented the information in this book in a clear and concise way that there can be no misunderstanding that to heal the body you must get to the root of the problem with cleansing and nourishing the cells with good foods and quality supplementation, as found in all the AIM products.   She has touched on all aspects of disease and how it affects our body.  I recommend this book not only for those suffering from fibromyalgia but as a foundation for good health.  We must learn to take responsibility for our health. 

--Teresa Schumacher, Utah, an herbalist, Iridologist, and author of Cleansing the Body & Colon for a Happier & Healthier You and Candida the Slow Killer. 


“Debra’s book will lead you on a journey to good health. Whether you are suffering from fibromyalgia, or any number of other health issues, you can learn and follow the ‘Recipe for Feeling Fit and Healthy’ and you’ll find yourself a long way down the road toward a healthy, quality life.”

--Dr. John Shewfelt, Doctor of Chiropractic, Barrie, Ontario, Canada

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In my experience as a health practitioner, I have come to realize that people aren’t quick to blindly take their doctor’s advice and treatment recommendations these days. People want information about their health. They want answers and explanations and don’t want to become “statistics.” They have seen their parents age, get sick, suffer endlessly, and then die, often untimely deaths. People long for a better quality of life.  

From the time she was 15 years old, Debra Pugh suffered many of the symptoms associated with fibromyalgia. After years of conventional treatment, Debra realized that it was going to take a lot more than what she was doing to be healthy and pain-free.  


Proverbs 2:6 explains, “For the Lord gives wisdom; from his mouth comes knowledge and understanding.”  Debra took the scriptures seriously and cried out to God and asked for His wisdom.  In Jeremiah 33:3, God says, “Call to me and I will answer you and tell you great and unsearchable things you do not know.”   God’s promise took Debra down a new path, a path of discovery, a journey to good health, and freedom from pain.


Now Debra spends much of her time sharing her knowledge with other people and helping them find the health and vitality they so desperately seek.

The Apostle Paul wrote in 3 John 1:2, “I pray that you would prosper and be in good health, just as your soul prospers.”  The information in Debra’s book will lead you on a health journey. Whether you are suffering from fibromyalgia, or any number of other health issues, you will want to learn and follow the “Recipe for Feeling Fit and Healthy,” and you will find yourself a long way down the road toward a healthy and better quality of life.

God bless you on your journey!

Dr. John Shewfelt, D.C., Chiropractor

Barrie, Ontario, Canada

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